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     Ayurveda    (The following are the Services and Treatments we offer. Click on links to know more)

Therapies

for a healthy body
and mind
 


Ayurveda, "the knowledge of a long and healthy life", is an ancient Indian wellness science, the origin of which can be traced back to the Vedas. The science is now 5,000 years old and is based on the premise that the universe is made up of five elements: air, water, fire, earth and ether. These elements are represeted in humans as three "doshas" or energies known as Vata (air), Pitta (fire), and Kapha (water).  When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance and disease manifests. Hence balancing these three doshas in our bodies becomes essential-Tridoshas.

Aurveda emphasizes various massage, detoxification, rejuvenation and preventive therapies, and lifestyle changes to help achieve optimal mental and physical health, and prevent disease.

At Yogacara we focus on the branch of Ayurveda known as Kayachitikitsa-internal herbal and holistic medicine- which deals with the diagnosis and treatment of general diseases; Panchakarma (five actions) which is the cleansing and rejuvenating program for the body, mind and consciousness; and Swasthavritta which deals with the science of good health and good living.

Our massage and wellness therapies focus on stress management and on rejuvenating the mind, body and spirit. Our programs cater to working professionals, those with the luxury of time, and senior citizen groups in Mumbai. All our programs cater to your individual needs and meeting of your wellness goals.

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