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     Preventive Therapies     (The following are the Services and Treatments we offer. Click on links to know more)

Ayurveda

for a healthy body and mind

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Anti Cellulite Treatment

 

The Udvarthanam treatment is a special herbal Ayurvedic treatment used in weight reduction, and breaking of stubborn fat.The whole body is massaged by two therapists with medicated powders prepared with various herbs, resulting in the stimulation of the energy flow in the body, detoxification and nourishment of body tissues, activation of the skin’s natural metabolism and breaking of stubborn body fat.

A minimum of 10 consecutive treatments are required in order for the treatment to have the desired effect. The higher the fat percentage, the more treatments are required. A pre and post Doctor evaluation is conducted to track the percentage of fat loss, combined with diet during this time.

Min. Sessions 10

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Gall Bladder & Kidney Stones

 

The gallbladder is a pear shaped organ that is located beneath your liver. Gallstones are solid deposits of cholesterol or calcium salts that form in your gallbladder or nearby bile ducts — often cause no symptoms and require no treatment. If a gallstone exits the gallbladder, it can cause pain and other symptoms. Gallstones usually begin producing symptoms when they obstruct the duct that leads from the liver to the gallbladder or the duct that leads from the gallbladder to the small intestine. Gallstones most commonly affect people over the age of 40 and are generally associated with high blood cholesterol levels. Women who have had multiple pregnancies are also at increased risk.

According to Ayurveda gall bladder stones form due to improper metabolism processes and is governed by the bile, Pitta. Pitta controls the digestive system and all biochemical processes. The Ayurvedic treatment of gall bladder stones involves herbal medications, detoxification procedures, and colonic (basti) treatments to remove parasites and toxins that have accumulated within the liver and intestines over time, to either treat or prevent gallbladder stones. Home remedies do to not help unless accumulated toxins and parasites have been first removed properly.

Time Required: Min. 7 sessions

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Asthma Managment

 

Asthma is a disease of the human respiratory system in which the airways narrow, often in response to exposure to an allergen, cold air, excessive exercise or emotional stress. This narrowing causes symptoms such as wheezing, chest tightness, shortness of breath and coughing.

Deposits of ama (mucus) in the lungs and respiratory tract create obstruction in breathing and cause wheezing or coughing. Our treatment focuses on restoring digestion, cleansing toxins from the body, boosting the immunity system, yoga and diet and lifestyle changes.

 

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Digestive Care

 

Impaired digestion can cause all types of problems such as constipation, flatulence, bloating, stomach cramps, acid reflux, IBS and more.   The treatment includes colonic cleanliness to restore the digestive system’s flora with herbal preparations, removal of toxins and diet and lifestyle changes.

Book a Doctor's Appointment

 

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Hypothyroidism

 

Hypothyroidism is caused due to insufficient circulation of the thyroid hormone. This leads to a decrease in the metabolism, and highly lethargic symptoms. The prime cause of Hypothyroidism is the deficiency of Iodine. In many cases, this disease is caused by pituitary or hypothalamic disease or certain medications..

This treatment involves a total detoxification of the body, balancing of the body’s energies, and increasing production of T3 & T4 . Practice of yoga is essential to balance the body and restores it to its natural state.

 

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Hypertension

 

Hypertension is caused by the elevated pressure of the blood in the arteries. Unhealthy diet, stress and sedentary lifestyles are the chief causes of hypertension today.   Treatment involves mind soothing techniques to relax and calm the mind, lifestyle, nutrition changes and yoga to stabilize the blood pressure.

Book a Doctor's Appointment

 

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Joint & Pain Management-Arthritis

 

Joints form the connections between the bones and provide support to help you move. Damage or injury to the joints can interfere with movement and cause a lot of pain, caused by osteoarthritis, rheumatoid arthritis, gout, strains, sprains, and other injuries.

This treatment restores the lubricating fluid in the joint, and maintains the integrity of the joint structures. Stiffness and pain is removed, and the knee is protected from age related changes. Blood circulation is increased to strengthen and nourish the knee joints, improving mobility of the knee.

Book a Doctor's Appointment

 

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Menopause Management

 

Menopause is the cessation of a woman's reproductive ability, that typically occurs in women in midlife, during their late 40s or early 50s, signaling the end of the fertile phase of a woman's life.

Treatment to help manage Menopause focuses on regulating the hormones, calming the mind, removing mental stress and maintaining effective digestion and rejuvenating the body. Diet, lifestyle and yoga are prescribed to maintain health and vitality, and to help alleviate the symptoms of menopause such as hot flushes, irregular periods, depression, mood swings, weight gain etc.

 

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Depression Management

 

Often possible diagnoses associated with aging include depression and anxiety.

Yoga and Ayurveda play a fundamental role in helping adults who may have difficulty with the transitions of aging to manage their emotions, find new sources of enjoyment, and create new meaning through new support systems, developing a community of like minded people, and developing new routines in their lives.  At Yogacara we have created Yoga classes that address the physical and mental needs of this community, and also therapies that maintain a strong and healthy body, easing the challenges associated with ageing and retirement.

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Insomnia Treatment

 

Insomnia is is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired. This leads to a lack of concentration, tiredness and emotional mood swings. This treatment involves therapies to relax the mind and release stress, to allow restful sleep. Yoga also plays an integral role in healing and is highly recommended.

Time Required: 6 sessions (minimum)

 

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Cellular Detox

 

In the last century we have created over 80,000 chemicals and every year, four billion pounds of these toxins are released into our environment. Our air, soil, animals, plants, water, and our bodies are being contaminated. Our bodies are being poisoned by these carcinogenic, endocrine-disrupting, and gene damaging chemicals as they are being stored within our cells.  It is in the air that we breathe, the food that we eat, and in most of the products that we use. 

These toxins are chemicals that stockpile in our bodies and get stored in the cells, soft tissues, the organs, and the bones, and our bodies become storehouses of heavy metals and other highly dangerous toxins.  Our body does not know how to break down these toxins and to get rid of them on its own.  As a result over time, our immune system begins to weaken and our bodies become vulnerable to chronic diseases. Regular detoxification of our bodies has become integral to our good health and wellbeing, and juicing and fasting just does not cut it.

These procedures, tremendously aid the body in releasing the high levels of toxicity, while also nourishing our cells and organs, and improved digestion by increasing our digestive fires.  These procedures lead to significantly elevated levels of energy, and to a new level of health and vitality. Experience for yourself what detoxification does for your mind and body. 

The procedures are easy to do, and can be incorporated as part of your daily routine under the guidance of Yogacara’s wonderful Ayurvedic doctors, Mr Amol, MD and Dr. Deshpande, MD.

Time required: 7 days (with only 2 sessions at Yogacara)

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Immunity Boost Treatment

 

This treatment rejuvenates the body and develops a strong immune system that protects our bodies against foreign invaders such as bacteria, viruses, fungi or parasites, collectively called pathogens. A weakened immune system predisposes one to virtually every type of illness. If the body is unhealthy or has ama, stored toxins from undigested food, then an environment is created in which invaders are encouraged to thrive and allergies and sickness prevail.

This treatment includes a combination of detoxification, and other rejuvenation and purification treatments, Yoga and a healthy nutrition plan to promote good health, energy, and a wonderful renewed sense of wellbeing.

Book a Doctor's Appointment

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Stress Release Therapy

 

Stress is very harmful to the body, and causes both physical and emotional problems eventually leading to chronic diseases such as cardiovascular diseases, diabetes, IBS and other, if not managed properly.

The program retunes the body to its natural state, releases stress, soothes and invigorates the mind creating a feeling of wellness, and mental clarity.

Time required : 15 to 90 days

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Hair Loss Prevention

 

The major reason for thinning hair is the loss of blood circulation in the hair follicles. This treatment stimulates the hair follicles and stimulates hair growth with a special treatment of Ayurvedic oils and tonics.

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Weight Loss Program

 
  1. Detox the body to get rid of toxins, remove bloating, and nourish your organs so that a sensible weight loss program can begin.
  2. Meet our Nutritionist and begin eating right; lose inches and fat.
  3. Yoga to release stress, strengthen your internal organs, tone your muscles, and re-adjust your entire nervous system.
  4. Exercise plan to stay fit and healthy

Lose your weight the healthy way and keep it off forever

Book a Doctor's Appointment

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Colonics

 

Considered to be the mother of all treatments, the basti (colon) treatment keeps our digestive system healthy and eliminates undigested food, toxic buildup and parasites from our body, while also balancing the 3 doshas (elements) of Vata (air), Pitta (fire) and Kapha (water).  An unhealthy colon leads to various health problems including allergies, bloatedness, common cold, constipation, diarrhea, digestive issues, fatigue, gas, headaches, indigestion, joint pains and also ailments associated with the liver, gall bladder and kidneys.  Specific herbs used in the colonic detox target the problem, while keeping the body light, fresh and clean.

Time required: 7 sessions (45 minutes per day)

 

 

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Insomnia

 

Insomnia is is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired. This leads to a lack of concentration, tiredness and emotional mood swings. This treatment involves therapies to relax the mind and release stress, to allow restful sleep. Yoga also plays an integral role in healing and is highly recommended.

Time Required: 6 sessions (minimum)

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Cardio Care

 

Improving the condition of your heart to increase blood, reduce cholesterol and the build-up of plaque, while also keeping hearth muscles strong and healthy and increasing oxygen supply, reducing stress all play an important role.                         

Ayuvedic panchakarma treatments, yoga, pranayama, mediation, lifestyle and excercise are all key practices in maintaining a healthy heart.

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Migraine Relief

 

Migraines are characterized by severe pounding headaches and nausea. This pounding pain usually begins in the forehead, on the side of the head and around the eyes and gradually gets worse. Bright lights or loud noises can worsen the condition.

Ayurvedic treatment of Migraines is centered on the pacification of Pitta Dosha (fire), and restoration of digestive function in the body, relaxation of the mind, increase of energy in the body and strengthening of the nervous system. Yoga plays a big part in treatment of the Migraine, ayurvedic treatment involves nasya,1 month medication,shirobhyangama(head massage)

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Menopause Management

 

This is a natural transition in women that occurs in the 40’s and 50’s. The menstrual cycle slowly comes to a stop and hormone levels decrease, including that of estrogen.

Ayurvedic treatment of menopause focuses on strengthening and rejuvenating the reproductive system, regulating the hormones, improving blood circulation, bone health, reducing mental stress and rejuvenating the whole body.

Ayuravedic panchkarma treatments, yoga, diet and lifestyle are prescribed to maintain good health and vitality.

Book Appointment

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Pcod Treatment (Polycystic Ovarian Disease)

 

Polycystic ovary syndrome is a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get  pregnant. PCOS also may cause unwanted changes in the way you look.

Ayurvedic treatment of PCOD helps to normalize the hormonal system with panchakarma treatments to bring the vata dosha into balance. Yoga and exercise also play a big part in the treatment of PCOD.

Book Appointment

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