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     Senior Citizen Wellness Program     (The following are the Services and Treatments we offer. Click on links to know more)
          (12 to 3 pm-30% off) + 61 years plus
Ayurveda

for a healthy body and mind
 
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Our Story | Yogacara Institute | Wellness Diagnostics | Yoga & Retreats | Ayurveda & Massage | Health Cafe | Contact & Community
Alzheimer Disease Management

 

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Cardio Care

 

We provide patients the opportunity to experience a holistic approach to cardio care, where we help patients develop healthy lifestyles, good nutrition habits, learn how to release stress, develop proper breathing techniques, and suggest therapies where needed.  We address prevention, and rehabilitation procedures post coperations. The goal for everyone is improving heart disease and preventing re-occurrance. 

 

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Arthritis Treatment

 

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Digestive care

 

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Rejuvenation Package

 

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Stress Release Package

 

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Depression Management

 

Often possible diagnoses associated with aging include depression and anxiety.

Yoga and Ayurveda play a fundamental role in helping adults who may have difficulty with the transitions of aging to manage their emotions, find new sources of enjoyment, and create new meaning through new support systems, developing a community of like minded people, and developing new routines in their lives.  At Yogacara we have created Yoga classes that address the physical and mental needs of this community, and also therapies that maintain a strong and healthy body, easing the challenges associated with ageing and retirement.

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Insomnia Treatment

 

Insomnia is is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired. This leads to a lack of concentration, tiredness and emotional mood swings. This treatment involves therapies to relax the mind and release stress, to allow restful sleep. Yoga also plays an integral role in healing and is highly recommended.

Time Required: 6 sessions (minimum)

 

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