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Pranayama and Meditation

Pranayama is the essential prerequisite for true meditation. In meditation, the mind is absolutely silent but razor sharp. However, most people find it difficult to achieve a state of stillness. Through Pranayama and control of the breath, one can still and relax the mind; when the breath becomes smooth and steady so does the mind. Only then, can one learn to withdraw the senses from external activity, and cultivate a state where true relaxation and meditation is experienced, irrespective of the situation around us.

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